Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell ... with less than 10% of ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

However, Mey said different researchers use widely varying definitions of “low carb.” He also said that how ... First, let’s talk nutrition. A ketogenic diet is inherently high in saturated fat, but ...

A small amount of fat has to be included in a healthy diet. Any fat not ... it is important to limit the saturated fat intake because saturated fats can raise the level of low-density lipoprotein ...