A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...

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There’s more than one way to eat low carb, but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also ...

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Unbeknownst to them, these foods can aggravate the issue. This is where a low FODMAP diet comes in. It is a temporary eating plan that can help tame IBS or small intestinal bacterial overgrowth (SIBO) ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...

In it, 459 adults with normal or high blood pressure followed a typical American diet — one relatively low in fruits, vegetables and dairy products and high in snacks and sweets — for three weeks.