The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Custard apple offers diabetic-friendly benefits like fiber and antioxidants but should be eaten in moderation to avoid blood ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Dry fruits are a healthy alternative to sugary treats making them a perfect Diwali gift Heres why dry fruits are great for ...