The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Malta fruit is beneficial for people controlling diabetes, including digestion, immune function and gut health.

As Diwali approaches, the prices of fruits, dry fruits, and vegetables have skyrocketed, leaving shoppers worried about their budgets. Discover what’s driving the price hikes and how it's affecting ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...