Medically reviewed by Qin Rao, MD A colonoscopy preparation is needed before the procedure. This is to clear the large ...

But, did you know that many people also suffer from low blood ... a star nutrient, fiber is only one part of the equation when it comes to picking the most diabetes-friendly foods.

Colorectal cancer is now the leading killer for those under 50. Two individuals have shared their experiences with Newsweek.

When stocking up before ... diet and see if there are any positive changes you could make. This may include eating more whole (minimally processed) foods. An easy way to find whole foods is to start ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most ...

Malhotra cautions that relying exclusively on low-GI foods may “limit the intake of certain nutrients, particularly if it excludes high-GI foods that are nutrient-dense, such as fruits and whole ...

But what about the items you should eat more of? If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship ...

Similarly, beans and lentils have a low glycemic index, meaning they don’t cause sudden spikes in blood sugar. These fiber-rich foods also keep ... levels when consumed before or with a meal.