Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Pumpkins, which we typically associate with spiced lattes and Thanksgiving pies, or just carve into Halloween lanterns while discarding the flavorless flesh, are now being touted by experts as a ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Green vegetables are rich in vitamins, minerals ... The Global Pulse Federation says pulses, which include foods like lentils ...