Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low in fiber.

Grated cauliflower cooked with vegetables, eggs, and soy sauce, a healthy low-carb replacement for regular fried rice. Breaded eggplant slices baked with marinara sauce and cheese, a low-carb version ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber ...

It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet. You have likely heard that dark leafy greens are good for you. They are rich in ...

If you're looking for quality, easy meals through a meal delivery service without the high dollar price, we've got you covered. David lives in Brooklyn where he's spent more than a decade covering ...

Seek out veggies Veggies should be the foundation of any weight loss meal at Chipotle. They're low in calories but high in fiber, and pack a wide variety of essential vitamins and minerals.