A list of the newly designated low-income credit unions is available here. NCUA is the independent federal agency created by the U.S. Congress to regulate, charter and supervise federal credit unions.

Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). Fiber ...

If you’re not quite ready to pack away your wine glasses, there is another way to go easy on the sauce: low and no-alcohol alternatives. Designed to maintain the fun of drinking without the ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

Putting “fun” back into low- and middle-income Americans’ budgets could be years away with most of their income barely covering the surge in costs for bare necessities, economists said.

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are all ...

A recent study on mice, however, suggests not all fiber supplements are equally beneficial. A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in ...

The only day I didn’t calorie count was Christmas. Before and after: After losing the first stone from eating a low-calorie diet, Tara incorporated strength training into her regime I also ...