If you're not eating enough high-fiber foods, like vegetables, that may leave you ... These days, you may know cauliflower as a low-carb substitute for mashed potatoes, rice and pizza crust.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Each of the 41 fruits and veggies included on the PFVs ranking contains 17 nutrients, including calcium, fiber, folate, iron, niacin, potassium, protein, riboflavin, thiamin, and zinc, as well as ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been ...

A diet low in saturated fats and high in soluble fiber can help manage ... Soluble fiber is found in plant foods like cereal grains, fruits, and vegetables. It absorbs water as it moves through ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

As we grow older, the foods ... high in fiber and vitamin C, supporting digestive health and boosting immunity. They are also full of antioxidants that protect cells from aging. Their low glycemic ...