Eating too much fiber, or quickly going from a low-fiber diet to one high in fiber can lead to uncomfortable side effects such as: In rare instances, an intestinal blockage may occur if you eat an ...

It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed ... FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are not a problem unless ...

One of the basic tenets of the diet is the recommendation to work with a dietary professional. Given that you eat differently than the majority of the population, you already know how difficult it can ...

I had my first colonoscopy when I was ... focus on having a more well-rounded diet. I prioritize high-protein meals with tons of fruits, vegetables, and fiber. I don't restrict any foods, but ...

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...