Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low in fiber.

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most ...

But what about the items you should eat more of? If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...

Similarly, beans and lentils have a low glycemic index, meaning they don’t cause sudden spikes in blood sugar. These fiber-rich foods also keep you full for longer, helping prevent overeating ...

However, you should consult your vet before changing your cat's diet. Royal Canin Digestive Care Thin Slices in Gravy contains minimal fat (1.6%) and low fiber (2.5%), making it gentle on ...