As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? CSIRO’s Total Wellbeing Dietitian Nicole Pritchard weighs in.

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...