If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

It doesn’t force your body into ketosis, but this type of plan makes it easier to control ... fruit and whole grains,” Bruning says. “Low-carb diets also tend to be low in fiber, and fiber is known to ...

Because of the low fiber intake, people often use a low ... and gas. The low residue diet is a short-term plan to give your digestive system a break from breaking down hard-to-digest foods.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart ... one could lose weight following this particular eating plan,” she says. Keatley ...