An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low in fiber.

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat ... diet around fiber-rich whole grains such as whole grain bread and brown ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

But what about the items you should eat more of? If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship ...

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Foods like pickles, salad dressings, and marinades made with vinegar are highly acidic, which can weaken enamel and lead to tooth sensitivity. Dried fruits like raisins, apricots and figs are sticky ...

If you're looking to get the benefits of capsaicin, the experts recommend adding spice in a healthful way to a nutritious diet with protein, fiber and nutrients from different food groups.