Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low in fiber.

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

In a 2021 study, scientists transplanted human fecal bacteria into two groups of mice: one on a low-fiber diet and another on a standard diet of mouse chow, which usually contains a mix of high-fiber ...

Stocks with low fluctuation on a daily basis and often considered to be a more stable and reliable investment option.