Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.