Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

To help answer the timeless question of how to easily burn calories and shed excess fat, we consulted four experts in diet and nutrition ... Instead of focusing on portion size, consider the types of ...

Fruits and vegetables are low in calories but high in nutrients. They also contain fiber, which aids in feeling full. A diet ...

Some foods may feature endorsements on their packaging and the inclusion of such labels indicates they’re healthy choices.

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...