Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... determine if food is high or low in saturated fat. There’s good evidence that ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

The study found that a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... than what you see in studies of low-fat, vegetarian diets." ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... of steak such as tenderloin are lower in saturated fat than the others and can be a good source ...