Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

The decrease in LDL cholesterol over follow-up was 5.9% for the low-fat, average-protein diet; 3.9% for the low-fat, high-protein diet; 0.2% for the high-fat, average-protein diet; and 1.3% for ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate ... levels or elevated fat in the blood that put ...

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A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...