Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

While some dietary fat is necessary, limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.