so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

While some dietary fat is necessary, limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

While I'm thankful the low-fat diet craze is mostly behind us ... a long period of time may increase your risk of heart disease and certain types of cancers. Bacon is often at the top of the list for ...

Deboned chicken and chicken meal top the ingredient list of this food ... food for small dogs should be high in fiber and low in fat. Dry food options for small breeds should have small kibble ...

The list of carbohydrates includes oatmeal ... like pancreatitis or inflammatory bowel disease. Switching to low-fat food is best if your dog needs a lower-fat diet. Cutting back on portions ...