Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Certain breakfast foods are particularly effective ... which can improve gut health and potentially lower cholesterol. Choosing a low-fat or non-fat Greek yogurt and adding fibre-rich toppings ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While cholesterol ... low in saturated fats and free from added sugars and trans fats. In contrast, many ultra-processed foods often contain forms of added sugar, saturated fat and sodium that ...

High cholesterol levels go hand in hand with many other factors that fall under chronic conditions. It is often a result of lifestyle factors. Cholesterol is a fat ... lowering cholesterol. They ...