Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You’ve likely heard of high cholesterol—a health issue ... insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches ...

Finding ways to lower your LDL cholesterol can be important ... Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

High cholesterol ... fat. This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in the short and long term ... American Heart Association. Polyunsaturated fat. American Heart Association. Trans fat ...

BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet. A low-fat diet may be the first thing you think about when it comes to lowering ...