For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Bringing us forward to this century, the diet reared its head again when former orthopaedic surgeon Shawn Baker released his ...

My blood sugar control is marked as "bad", with a score of only 14 out of 100, a figure alarmingly low compared ... and cod ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Diet-to-Go meal plans generally aim to keep sodium levels low, providing between 2,000 and 2,400 milligrams of sodium each day. This is helpful for people who need to manage their blood pressure ...