While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

She was known for her splendid hospitality as well as her delicious salads, tender pork and beef roasts, and decadent desserts. While my cousin ... The extra time provides a richer, more flavorful ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Make it 1,500 calories: ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

However, don't just focus on the calories alone! You need to check the nutrition facts to ensure the dish in mind has some dietary fiber and limited amounts of the trio of S's (saturated fat, sodium, ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

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