Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Like other cheeses, they come with fat and calories, but all cheese can be ... in dishes like macaroni and cheese, and ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

That’s because these curds contain casein, a protein that occurs naturally in milk, but which coagulates into clumps when acid is introduced.“Casein protein is a complete protein, meaning it provides ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Unlike other cheeses, it's relatively low in fat, too - hence it's been a popular '"diet" food since the 1970s. However, it's nutritional ... cheddar or parmesan." In particular, cottage cheese ...

“My top pick for healthy cheese is low-fat 2% cottage ... has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full ...

But if the dietitians had to choose, one option was their favorite: “My top pick for healthy cheese is low-fat 2% cottage ...