A food that can cost around 19p has been linked to reduced cholesterol levels and better brain health. A study conducted at ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Discussing smoothies and how to get the most out of them for your health, she went on to say: "Putting avocado in your ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...