Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

but the food you eat can also impact cholesterol levels. There are two types of cholesterol: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Hearty but healthy seasonal Italian-style comfort food. This salad is naturally low in saturated fat and will make a great healthy lunchCredit: Supplied THIS is a Mediterranean-style recipe which ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Discussing smoothies and how to get the most out of them for your health, she went on to say: "Putting avocado in your ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...