If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

According to research compounds within black sesame seeds could have a range of health benefits including for the ...

but the food you eat can also impact cholesterol levels. There are two types of cholesterol: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to ...

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can ...