Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Highlighting a combination of yoghurt, fruit, and oatmeal as a breakfast classic, Patton shared with us: "Yoghurt is a common food for breakfast ... of HDL cholesterol and low levels of non ...

Highlighting a combination of yoghurt, fruit, and oatmeal as a breakfast classic, Patton shared with us: "Yoghurt is a common food for breakfast, but some may not consider it ... The goal is to ...