Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

An NHS doctor has named five foods that can lower your cholesterol and potentially reduce your risk of having a heart attack. Dr Rupy Aujla, founder of the Doctor’s Kitchen, spent years working ...