“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

On their own, they taste a little flat, but alcohol-free liquors add to the mix of a better mocktail. They're growing in ...

Athletes who consistently fail to eat enough energy and carbohydrates over a long period of time may be at risk of low energy ...

If you're looking for variety, consider these low-carb, keto-friendly fast food options: As tempting as it is to grab a ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle habits. According to new research presented at The Liver Meeting, held by the ...

You have likely heard that dark leafy greens are good for you. They are rich in vitamins A, C, and K and minerals like iron and calcium. They are also low in carbs and high in fiber, which aids blood ...

Daily consumption of water mixed with the juice of two to three lemons may effectively lower your low-density lipoprotein ...