If following a low-carb diet be sure to load up on low carb veggies like broccoli, cauliflower, spinach, and lean proteins like chicken and shrimp. But don’t cut carbs out completely ...
Fats: Keep your fat intake to about 15% to 20% of your calories. Low-carb Days: Carbs: Reduce your carb intake to 10% to 20% of your calories. Stick to low-carb veggies and avoid grains and starchy ...
A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...