Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

When it comes to snacking, finding a treat that’s both satisfying and nutritious can feel like hitting the jackpot. Co ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Low Carb Swiss Chicken Casserole, one of my favorite high-protein chicken recipes. It’s perfect for diabetic friendly meal ...

Typically low-carb foods are anything you can consume in moderation that won't tip you over 135 grams for the day. Meanwhile, a high-protein food is one that contains about 10 grams per serving ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Ideally, low-carb diets should contribute to people eating more vegetables, since veggies not only provide vitamins and minerals, but can also replace the fiber from foods that are often cut ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.