Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

When it comes to snacking, finding a treat that’s both satisfying and nutritious can feel like hitting the jackpot. Co ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Plus, these snacks are portable, easy to eat, and low-mess. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But it’s high in sodium (and salt ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.