A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Explore the benefits of pickleball for retirees, from improved physical health to enhanced social connections and mental well ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

I tried Marley Spoon’s meal delivery service for a week and compared it to other similar services like HelloFresh and ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...