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A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Diet meal replacement shakes are a healthier alternative to a regular shake as they have been created to taste just like a normal shake but with controlled calories per portion, making them a suitable ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

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People with mild type 2 diabetes who follow a low-carb diet may be able to stop taking medication. A new study finds eating low-carb may help patients recover a significant amount of beta cell ...