There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Chill the mousse and gel and keep the crumb in an airtight container. Chill leftover gel for up to a week – it’s great on a cracker with cheddar. Keep the egg yolks in an airtight container in the ...

A new chocolate mousse recipe has been released containing a 'superfood' ingredient that is associated with lowering your risk of heart disease, diabetes and cancer. Research shows that diets rich ...

Low protein, low lactose butter doesn’t usually spike insulin. When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw ...

Likewise, "low fat foods" often compensate for ... sugary snacks are definitely not your friends when on a keto diet. Always check the carb and sugar content on labels with vigilance if you ...

This low carb/ keto dark chocolate mousse is an utterly decadent dessert for those of you following a low carb/ketogenic diet and really hits that sweet spot (without the sugar crash), particularly ...