Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best foods and meals that support weight loss ...

Eggs are a powerhouse ingredient that can turn any meal into something special. They’re versatile, easy to cook, and fit ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

This is one of the most delicious fruit juice that can aid faster weight loss. Low in calories and high in water, watermelon juice contains arginine, an amino acid that helps burn fat. This juice ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

This simple southern seafood gumbo with shrimp and catfish is an easy way to get that comfort food favorite. We take a few ...

In particular, there has been little focus on the association between loneliness and fruit and vegetable intake. Objective: The aim of this cross-sectional study was to examine the association between ...