This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating, all without interfering with your low-carb goals. “Anything with a lot of carbs or ...

Of course, you're never going to find a dessert wine that's low carb (darn it), but that doesn't mean you don't have a ton of ...

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

However, Pasteur says that when large amounts of ketones are produced, your body can become quickly dehydrated -- another problem faced by those on a low-carb diet. The solution: Drink more water.

Low-carb diets, such as Atkins ... 15,400 people from the US filled out questionnaires on the food and drink they consumed, along with portion sizes. From this, scientists estimated the proportion ...