“Alcohol in moderation can be okay if you choose low-carb drinks like vodka and tequila,” Seltzer says. Dry red, white, or sparkling wines and some light beers are okay in moderation. Wines ...

And, she adds, "low-carb beer is just another term for light beer." Another diet destroyer is the rising popularity of super-caloric cocktails. Some are desserts in disguise, from chocolate ...