There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, delivered through telemedicine, could be key to achieving long-term ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Some main low-carb ... which low-carb foods are the most filling. It helps to know what determines how full certain carbs are likely to make you feel. There are two types of carbohydrates: simple and ...

Tuesday, demanding that the company remove artificial dyes from its breakfast cereals in the U.S. Kellogg, the maker of Froot Loops and Apple Jacks, announced nearly a decade ago that it would ...

Quinoa is a nutrient-dense grain that boasts a low glycemic index, making it a fantastic alternative to rice or pasta. Packed with protein, fiber, and essential amino acids, quinoa not only helps ...

Oct. 15. Hundreds gathered to protest the use of artificial dyes by the WK Kellogg company in cereals.