He further advised taking magnesium and sticking to a low-carb diet. Research from the National Institutes of Health (NIH ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Whole flaxseeds - unprocessed seeds with a hard outer shell - can be stored for more months than processed ones, especially in the fridge..How to store Flaxseed . Flaxseed Storage . Flaxseed Storage ...

Toddlers get half their calories come from ultra-processed junkA top diet doctor has hit out against a social media trend of feeding children meat for breakfast — and issued a particularly warning ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?