Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

He further advised taking magnesium and sticking to a low-carb diet. Research from the National Institutes of Health (NIH ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

A doctor has shared the early warning signs that can appear days before a stroke sets in. In the UK, one person suffers a stroke every five minutes, equating to around 100,000 strokes per year. It is ...