These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Dark purple-blue in color and bursting with antioxidants, acai berries have found their way into the tasty smoothie bowl trend you may ... (People with blood sugar issues or on low-carb diets may just ...

It might be the most important meal of the day in some eyes, but breakfast is frequently skipped or eaten on the go in the form of a convenient breakfast bar or smoothie. How much does it matter ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...