Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

When it comes to low carb fiber supplements, there are various options available in the market. Some of the most popular types of low carb fiber supplements include psyllium husk, chia seeds ...

Advertisement Participants on the low-carb diet had their initial beta cell ... "Health care professionals could discuss this dietary option for their patients who may be amenable to a ...

The low-FODMAP diet in the study was also optimized to contain approximately 30 grams of fiber per day, and included recommendations to limit intake of coffee, alcohol, and carbonated drinks. The ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...