A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

You can also try taking pictures to chart your weight loss and ... but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In addition to portion control, low-calorie food can help keep your cat satisfied ... The WSAVA has a helpful chart for determining how many calories a cat should eat according to weight.

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia ...

We’re less than 15 days from what will almost certainly be a toss-up election where control of the White House, Senate, House ...

Baked beans are one of those foods that can make a relatively nutritious lunch, crammed full of fibre and protein. But the ...