Keep alternating as fast as you can without losing form. If you’re looking to sculpt your legs and burn calories, jump squats ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip dips." Ashley, who lives in Jamaica, said she walks a lot and isn't very sedentary. She recently started ...

NASA has denied rumors that two of its astronauts are losing weight on the ISS, saying they are in outstanding health.

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

If you are overweight or have obesity, losing excess weight may tone your thighs and reduce the appearance of cellulite. However, if weight loss results in loose skin, this may increase the ...

NASA astronaut Sunita Williams addressed weight loss concerns from space, attributing her appearance to fluid shift and ...

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...