A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stubborn belly and back fat can be challenging areas to target ... making it resistant to traditional weight-loss efforts. However, certain exercises can help reduce this stubborn fat by boosting ...

Make sure your back knee hovers just above the floor ... allowing you to perform other exercises that effectively support fat loss. Complete this exercise slowly and with control, keeping ...

We all know one of the most challenging areas of body fat to lose is ... your chest and push them back. Repeat. Complete 4 sets of 8 reps. If you’re serious about losing your belly pooch ...

then standing back up. Mountain climbers are a full-body workout that helps burn fat and can lead to effective weight loss. They improve cardiovascular health, flexibility, and strengthen bones ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Taking to his YouTube channel, which boasts of 12.6 million subscribers, the doctor said: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to ...