A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

A functional medicine specialist says a hormonal imbalance could be to blame for your weight troubles ... Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

NASA astronaut Sunita Williams addresses rumours about her appearance in the international space station.

Avoid large meals, caffeine, and alcohol before bedtime. Talk to Your Healthcare Provider You may find it difficult—or even impossible—to lose weight if your hypothyroidism is untreated or ...